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bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
🥘⏰ THE MEAL FREQUENCY MYTH! ----------------- We've all been told at some point that if we want to maximize fat loss, we need to eat smaller, more frequent meals because it boosts metabolism. But there's actually no definitive research to support this bioscience. In fact, a recent study actually showed that eating 1-2 meals per day may actually be better for fat loss than eating 5+ meals per day. Fewer, larger meals tend to be more satisfying and may lead to less potential overeating. It's also just more practical and sustainable for busy people in the real world. Bottom line- eat however many meals per day that works for your lifestyle, personality, and goals. But try to pick a plan that doesn't leave you farting and shitting💩your brains out. 😂----------------- #Meals #MealFrequency #MealTiming #Diet #Nutrition #Exercise #Fitness #Workout #FatLoss #WeightLoss #Transformation #WeightLossJourney #InstaFit #Eating #Fitness #Fitspo #Fitspiration🥘⏰ THE MEAL FREQUENCY MYTH! -----------------
We've all been told at some point that if we want to maximize fat loss, we need to eat smaller, more frequent meals because it boosts metabolism. But there's actually no definitive research to support this bioscience. In fact, a recent study actually showed that eating 1-2 meals per day may actually be better for fat loss than eating 5+ meals per day. Fewer, larger meals tend to be more satisfying and may lead to less potential overeating. It's also just more practical and sustainable for busy people in the real world. Bottom line- eat however many meals per day that works for your lifestyle, personality, and goals. But try to pick a plan that doesn't leave you farting and shitting💩your brains out. 😂-----------------
#Meals #MealFrequency #MealTiming #Diet #Nutrition #Exercise #Fitness #Workout #FatLoss #WeightLoss #Transformation #WeightLossJourney #InstaFit #Eating #Fitness #Fitspo #Fitspirationsource: https://www.instagram.com/bjgaddour


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