auto mobile news    AUTO LIFESTYLE IN ONE PLACE

bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
🥘⏰ THE MEAL FREQUENCY MYTH! ----------------- We've all been told at some point that if we want to maximize fat loss, we need to eat smaller, more frequent meals because it boosts metabolism. But there's actually no definitive research to support this bioscience. In fact, a recent study actually showed that eating 1-2 meals per day may actually be better for fat loss than eating 5+ meals per day. Fewer, larger meals tend to be more satisfying and may lead to less potential overeating. It's also just more practical and sustainable for busy people in the real world. Bottom line- eat however many meals per day that works for your lifestyle, personality, and goals. But try to pick a plan that doesn't leave you farting and shitting💩your brains out. 😂----------------- #Meals #MealFrequency #MealTiming #Diet #Nutrition #Exercise #Fitness #Workout #FatLoss #WeightLoss #Transformation #WeightLossJourney #InstaFit #Eating #Fitness #Fitspo #Fitspiration🥘⏰ THE MEAL FREQUENCY MYTH! -----------------
We've all been told at some point that if we want to maximize fat loss, we need to eat smaller, more frequent meals because it boosts metabolism. But there's actually no definitive research to support this bioscience. In fact, a recent study actually showed that eating 1-2 meals per day may actually be better for fat loss than eating 5+ meals per day. Fewer, larger meals tend to be more satisfying and may lead to less potential overeating. It's also just more practical and sustainable for busy people in the real world. Bottom line- eat however many meals per day that works for your lifestyle, personality, and goals. But try to pick a plan that doesn't leave you farting and shitting💩your brains out. 😂-----------------
#Meals #MealFrequency #MealTiming #Diet #Nutrition #Exercise #Fitness #Workout #FatLoss #WeightLoss #Transformation #WeightLossJourney #InstaFit #Eating #Fitness #Fitspo #Fitspirationsource: https://www.instagram.com/bjgaddour


Trending #tags:

#driver       #speed       #sportscar       #bikelife       #engine       #motogp       #turbo       #motor       #supercar       #drive       #boost       #horsepower       #motorsport       #carlifestyle       #vehicle       #motors       #motorcycle       #exoticcar       #racing      

News from the web:

by Jaclyn TropBefore Lamborghini revealed its longawaited Urus SUV at a starstudded celebratio
Lamborghini Unveils the Urus SUV : The world's fastest SUV also offers a striking aesthetic
From caps to water bottles key rings and more contemporary auto branded accessories aremore oft
Audi collection : Showing your passion for the carmaker has never been as sophisticated
Everything McLaren does it does fast Not only can its latest modelthe 720S Super Seriesclear
Building the McLaren 720S Super Series: We visit the pristine headquarters in Woking to discuss the design behind the impressive supercar
After confirming the closure of its autoleasing business Xchange Leasing Uber is now
Uber is selling off its auto-leasing business
by Clay DillowWhipping our 2018 Maserati GranTurismo around the bends of a curvaceous piece of t
Test Drive: 2018 Maserati GranTurismo: A subtle rework of a classic makes for an immensely pleasurable ride
by Michael FrankThis is a deceptively simple looking crossover From the side the midsize XC40 lo
Test Drive: 2018 Volvo XC40: With plenty of clever utilities, this slick crossover is deceptively simple
What inspires the design team at MercedesBenz How does their design process help them create some
Designing the Future at Mercedes-Benz: Taking a look at the design process behind some of the world's most beautiful cars
About this site