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marieclaireuk

Marie Claire UK (@marieclaireuk) /marieclaireuk
Our beauty director @lisaoxenham swears by taking oils. “Taking oil supplements is my longest-standing #LiseOfLife tip. Wild salmon, mackerel, sardines and trout are all incredibly beneficial sources of healthy fats and boost hair, skin, mood and energy levels, as well as being essential for neuro-cognitive development and normal brain functioning. I take high quality oils like @viridiannutrition Organic Scandinavian Rainbow Trout Oil, but because of mercury in fish and times when I’m on a vegan diet I take vegetable oils too. The highest amounts of Omega 3 fatty acids are found in Chia and Flax Seed Oil (Algae oil also has high levels of DHA but involves an aggressive processing method). I take @udoschoiceuk Oil in coconut water or organic juice - although less potent than singular oils it tastes better. Use Extra Virgin Olive oil for a great source of monounsaturated fatty acids to help suppleness and Extra Virgin coconut oil to support immune function - it also has antiviral and antimicobial properties. I took the Vita West DHA capsules through pregnancy and I’m pretty sure this did me, and my baby Eliza, a lot of good.” #healthyoil #omega3 #chia #omega #omegathree #fish #wellness #healthforlife #hemp #flaxseed #healthyfood #healthylifestyleOur beauty director @lisaoxenham swears by taking oils. “Taking oil supplements is my longest-standing #LiseOfLife tip. Wild salmon, mackerel, sardines and trout are all incredibly beneficial sources of healthy fats and boost hair, skin, mood and energy levels, as well as being essential for neuro-cognitive development and normal brain functioning.
I take high quality oils like @viridiannutrition Organic Scandinavian Rainbow Trout Oil, but because of mercury in fish and times when I’m on a vegan diet I take vegetable oils too. The highest amounts of Omega 3 fatty acids are found in Chia and Flax Seed Oil (Algae oil also has high levels of DHA but involves an aggressive processing method). I take @udoschoiceuk Oil in coconut water or organic juice - although less potent than singular oils it tastes better. Use Extra Virgin Olive oil for a great source of monounsaturated fatty acids to help suppleness and Extra Virgin coconut oil to support immune function - it also has antiviral and antimicobial properties. 
I took the Vita West DHA capsules through pregnancy and I’m pretty sure this did me, and my baby Eliza, a lot of good.”
#healthyoil #omega3 #chia #omega #omegathree #fish #wellness #healthforlife #hemp #flaxseed #healthyfood #healthylifestylesource: https://www.instagram.com/marieclaireuk


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