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bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
πŸ”₯BANDS & BELLS METCON CIRCUIT! βž–βž–βž–βž– 🀯Melt fat and turbo-charge your metabolism with this 6-move circuit using resistance bands and kettlebells. Perform each move for max reps in 45 seconds with 15 seconds of rest between moves. For best results, wear pink flamingo spandex shorts. βž–βž–βž–βž– 1. Double-Banded Jack Pull-Aparts 2. Banded Kettlebell Swings 3. Band Split Thruster- Left Leg 4. Band Split Thruster- Right Leg 5. Kettlebell Halo to Squat 6. Kettlebell Goblet Clean to Reverse Lunge βž–βž–βž–βž– πŸ“That's 1 round. Perform 3-5 rounds, resting 1-2 minutes between rounds. βž–βž–βž–βž– 🏑For more minimal equipment workouts you can do at home or take to the gym, join TheDailyBJ.com today. βž–βž–βž–βž– 🏝And to see where you can get all my equipment plus discounts, visit GardenOfGainz.com βž–βž–βž–βž– #Kettlebell #Kettlebells #KettlebellWorkout #Bands #ResistanceBand #ResistanceBandsWorkout #BandsAndBells #MetCon #Metabolism #FatLoss #WeightLoss #Gym #HomeGym #Workout #Fitness #Shred #SundayFunday #Cardio #CardioWorkout #Malibu #LA #SoCalπŸ”₯BANDS & BELLS METCON CIRCUIT!
βž–βž–βž–βž–
🀯Melt fat and turbo-charge your metabolism with this 6-move circuit using resistance bands and kettlebells. Perform each move for max reps in 45 seconds with 15 seconds of rest between moves. For best results, wear pink flamingo spandex shorts.
βž–βž–βž–βž–
1. Double-Banded Jack Pull-Aparts
2. Banded Kettlebell Swings
3. Band Split Thruster- Left Leg
4. Band Split Thruster- Right Leg
5. Kettlebell Halo to Squat
6. Kettlebell Goblet Clean to Reverse Lunge
βž–βž–βž–βž–
πŸ“That's 1 round. Perform 3-5 rounds, resting 1-2 minutes between rounds.
βž–βž–βž–βž–
🏑For more minimal equipment workouts you can do at home or take to the gym, join TheDailyBJ.com today.
βž–βž–βž–βž–
🏝And to see where you can get all my equipment plus discounts, visit GardenOfGainz.com
βž–βž–βž–βž–
#Kettlebell #Kettlebells #KettlebellWorkout #Bands #ResistanceBand #ResistanceBandsWorkout #BandsAndBells #MetCon #Metabolism #FatLoss #WeightLoss #Gym #HomeGym #Workout #Fitness #Shred #SundayFunday #Cardio #CardioWorkout #Malibu #LA #SoCalsource: https://www.instagram.com/bjgaddour


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